Well we can’t say we’re surprised, but the numbers are pretty staggering: a comprehensive new study that has been ongoing since 1980 attributes as many as 184,000 deaths annually world wide to the consumption of sugar-sweetened beverages. The United States alone had more than 25,000 deaths per year attributed to the drinks.
The study was conducted by researchers from Harvard in association with several other universities. The research included 62 dietary surveys in 51 countries, with Continue reading →
Nutritional information is included at the bottom of this recipe.
Nothing fishy going on around here!
We’ve got a very quick and simple vegan tuna salad recipe that’s super low in fat and satisfyingly delicious. We can’t take all the credit for it though. The recipe was inspired by Mimi Loureiro’s incredibly yummy and hugely popular “Chuna Melt” at her O2 Vegan Cafe in Cambridge, MA.
This vegan tuna salad is one of our go to meals when we are feeling super hungry but don’t want to cook. It literally takes minutes to prepare and always Continue reading →
He still drives, helps with the yard work, doesn’t have a single ache or pain in his body, and he’s 100 years of age…so far! He’s retired heart surgeon Ellsworth Wareham and he credits his good health largely to his plant based, vegan diet which he adopted mid-life. CNN’s chief medical correspondent Dr. Sanjay Gupta sat down with the centenarian for an enlightening interview:
By simply staying away from animal products he has managed to keep his blood cholesterol level extremely low, thereby virtually eliminating any risk of a heart attack. Because of all the knowledge he gained in his decades as a heart surgeon, he says, “I’m dealing in an area that I understand”.
We’re so excited about the new documentary PlantPure Nation! From the producer and writer of Forks Over Knives, it’s currently on a 23 city sneak peek tour, and will be broadly released starting in July 2015. You can support the movie at their kickstarter page, and check out the trailer here:
We’re very excited that this month the Navajo Nation will be instituting North America’s first ever junk food tax! While it’s certainly not a game changer in the world of junk food, it’s “one small step for mankind” in the direction of public policy actually encouraging health for a change.
The new tax is 2 percent on soda, chips, and other junk foods. In a related positive development, in 2014 the Navajo Nation removed a 5 percent tax on vegetables and fruits. Now that’s a real treat!
I’m lucky we didn’t have soda or processed foods in the house much as a kid. It just wasn’t part of the Italian/Albanian cultural way of eating I grew up with. We ate a lot of simple, healthy foods like pasta e fagioli (beans), homemade pizza with tomatoes and olives (and no cheese), escarole and white beans, and lentil soup. The only “processing” I can think of was my grandmother asking me to go through the huge pile of uncooked lentils on her table to look for stray pebbles.
On holidays we’d have my Italian grandmother’s homemade cookies, or my Albanian grandmother’s homemade baklava. On very rare occasions we had a soda, either root beer or cream soda, as a treat. But that’s what sugar should be, an occasional, festive treat. Yet for many it’s Continue reading →
In a story that’s eerily reminiscent of the tobacco industry, recent documents have shed light on the sugar industry’s history of manipulating public information to maximize profit at the expense of public health.
Finally, the word has been getting out. If you haven’t already seen them, we highly recommend the documentaries King Corn and Fed Up. Each film in its own way elaborates on how refined sugar is everywhere, and is one of the leading causes of obesity and other related illnesses. And if that’s not bad enough, the politics behind it will really make you sick!
Came across this brilliant idea on reddit about how to store beans and grains. All credit including idea and photo goes to reddit user MostiquoBLASTER. Basically it’s a wine rack with a bunch of juice bottles instead of wine bottles, with home-made stickers for labels. So simple, so genius!