He still drives, helps with the yard work, doesn’t have a single ache or pain in his body, and he’s 100 years of age…so far! He’s retired heart surgeon Ellsworth Wareham and he credits his good health largely to his plant based, vegan diet which he adopted mid-life. CNN’s chief medical correspondent Dr. Sanjay Gupta sat down with the centenarian for an enlightening interview:
By simply staying away from animal products he has managed to keep his blood cholesterol level extremely low, thereby virtually eliminating any risk of a heart attack. Because of all the knowledge he gained in his decades as a heart surgeon, he says, “I’m dealing in an area that I understand”.
We’re so excited about the new documentary PlantPure Nation! From the producer and writer of Forks Over Knives, it’s currently on a 23 city sneak peek tour, and will be broadly released starting in July 2015. You can support the movie at their kickstarter page, and check out the trailer here:
We’re very excited that this month the Navajo Nation will be instituting North America’s first ever junk food tax! While it’s certainly not a game changer in the world of junk food, it’s “one small step for mankind” in the direction of public policy actually encouraging health for a change.
The new tax is 2 percent on soda, chips, and other junk foods. In a related positive development, in 2014 the Navajo Nation removed a 5 percent tax on vegetables and fruits. Now that’s a real treat!