Nutritional information is included at the bottom of this recipe.
Did you know that many yogurts out on the market are just as bad for you as a Twinkie? Not only is dairy being revealed as linked to numerous health issues, but the sugar content in many store bought yogurts is mind blowing.
You might think a Twinkie is tooth-ache sweet with 19 grams of sugar. Well many of the popular brands of yogurt have up to 29 grams of sugar per serving! With the American Heart Association recommending no more than 30 grams of sugar per day for women, we might be better off with the Twinkie! Although we are not recommending that either.
The options out in the world for plain, unsweetened soy yogurt are slim. And if you can find it, it’s usually pretty expensive. Luckily it’s easy to make at home.
I’ve been making my own soy yogurt for years and someone recently Continue reading
It’s hard to escape the ubiquitous junk food advertisements everywhere we go. It’s no wonder childhood obesity in the United States is becoming more and more rampant.
You would think that kids would at least be shielded from such marketing at school. But sadly, that’s not the case. If anything, it turns out that schools have become the perfect liaisons for selling to future sugar and fat addicts. And we’re not just talking about snack vending machines, we’re talking about school lunches!
Why is this? Because there’s lots of cash to be made. The Physicians Committee for Responsible Medicine just released a report revealing who is making the dough off of overweight children, and how they are doing it.
To paraphrase Bill Maher: “They don’t want you dead, but they don’t want you healthy. They want you sick, because that’s where the money is.” As adults, at least we can take responsibility for our own choices. But it’s just plain wrong that that they are targeting kids at their place of learning.
Well we can’t say we’re surprised, but the numbers are pretty staggering: a comprehensive new study that has been ongoing since 1980 attributes as many as 184,000 deaths annually world wide to the consumption of sugar-sweetened beverages. The United States alone had more than 25,000 deaths per year attributed to the drinks.
The study was conducted by researchers from Harvard in association with several other universities. The research included 62 dietary surveys in 51 countries, with Continue reading