Most of us love rich tasting foods regardless of their ranking on the health-meter. But there are lots of ways to make something that’s low in fat and delectable at the same time.
Sometimes it’s just a matter of adding the right condiments. And with condiments that are higher in fat, it could simply mean just using less.
Here at LoveLowFat we generally advocate for a diet that’s low in fat, especially processed fats. But if you are in good general health and not under doctors orders to restrict fats, then Continue reading →
People are constantly referring to olive oil as a “healthy fat”. Many people think it’s “good for you”, and some even go as far as to claim people “need” to eat oils. Olive oil certainly tastes good, but is it really all it’s cracked up to be? And how do oils compare to nuts as a source for fats? We think it’s important to look at the whole picture.
We need to take better care of our country’s kids. It’s bad enough that they are being led to childhood obesity with unhealthful school lunches. But now we’re discovering that more than half of children and adolescents are under-hydrated!