I like cooking with nonstick cookware because I can cook without any added oil.  Not only does oil-free cooking have numerous health benefits, but there is the additional bonus of not having to clean splattered grease from stoves and countertops.

When I used to cook with oil, in addition to the everyday cleaning, I remember having to occasionally scour the tops of our kitchen cabinets. I would find them covered in a layer of sticky residue which had built up from all the frying, sautéing and grilling. It had that slight rancid oil smell and was a dust magnet. The particles had floated up and collected into a sticky mess. It took a lot of elbow grease to remove a single layer of cooking grease (sort of like what it takes to remove it from our veins!). Have you looked on top of your kitchen cabinets?

I have been cooking oil-free with nonstick cookware for about two years and I have found that I don’t have to clean like that anymore, EVER! Not only that, my partner has lost a considerable about of weight from Continue reading →